Ukuhamba nge-nordic, umdlalo omtsha. Idibanisa izibonelelo zokuhamba kunye nezo ze-Nordic Skiing. I-poss ye-nordic yokuhamba ixhaswa ngokuqonda ukuba ijonge phantsi emhlabeni ekuhambeni okanye kwimithambo, ukongeza koku, isifuba, imisipha yengalo kunye nemisipha yengalo. Ukuhamba kwe-nordic kulula ukuyifunda, ukuzonwabisa, kunye nokutya ukuya kuthi ga kwi-50% yeekhalori ezininzi kunendlela eqhelekileyo yokuhamba ngesantya esifanayo. Ukuhamba kunye nezibonda kutsha nge-400 kcal / h, ngaphandle kwezinto ezinama-280 kcal / h
Izibonda ezongeziweyo zenziwa ukusuka kwi-schyacungsarmem i-6013th aluminum
Bakhanya kakhulu kwaye banokuba nasiphi na isicwangciso sobude be-81 - 140 cm.
Xa zivaliwe ziphathwa kakuhle. Umzekelo, emotweni okanye xa usiya.
Izinti:
-I-Anatomical kunye ne-Transpiayiserbierendernder yeCok
-Umdlalo owongezelelweyo oguqukayo oguqulweyo wokuthuthuzela ukufaka ugqithiselo lwesitokhwe kunye nobunkokeli obukhuselekileyo bomgangatho, ukhululekile
-Intsimbi ye-carbide ye-tungsten ye-tungsten - i-asphalt i-asphalt pads, yomgangatho wokusetyenziswa kumphezulu onzima
-I-snowshoes yokusetyenziswa kwikhephu nakwilizwe elithambileyo
-Ikliphu ephindwe kabini ukuze kugcinwe ngokulula
-Bandakanya isikhokelo sokuhamba nge-nordic
Siyinkampani egxile ekuthengisweni kwemveliso engaphandle engaphandle kwentente, ifanitshala engaphandle, i-barbeque grill kunye ne-hammoor ye-china.
I-Outrlead uzibophelele ekuboneleleni abathengi ngeenkonzo ezilula ngakumbi kunye nokuzisa abathengi kumava athengayo okuthenga.
Izinti zilungele ukuhamba ngeenyawo.